{"id":10659,"date":"2019-05-03T07:59:26","date_gmt":"2019-05-03T05:59:26","guid":{"rendered":"http:\/\/redaktori.com\/?p=10659"},"modified":"2019-05-03T08:01:17","modified_gmt":"2019-05-03T06:01:17","slug":"pijet-qe-duhet-te-shmangni-per-te-humbjen-e-peshes","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=10659","title":{"rendered":"Pijet q\u00eb duhet t\u00eb shmangni p\u00ebr humbjen e pesh\u00ebs"},"content":{"rendered":"<p>N\u00ebse d\u00ebshironi t\u00eb humbni pesh\u00eb, ju duhet t\u00eb jeni t\u00eb kujdessh\u00ebm se \u00e7far\u00eb hani, por gjithashtu r\u00ebnd\u00ebsi t\u00eb barabart\u00eb duhet t\u2019i kushtoni edhe asaj \u00e7far\u00eb pini.<\/p>\n<p>Pije t\u00eb caktuara mund t\u00eb jen\u00eb t\u00eb mira p\u00ebr djegien e yndyr\u00ebs, por ka edhe pije t\u00eb tjera t\u00eb cilat fshehin shum\u00eb kalori.<\/p>\n<div class=\"teads-adCall\"><\/div>\n<div id=\"sovrn\" class=\"desktop_ad ad_bottom_space\">\n<div id=\"onetag-wrapper-3\" class=\"sovrn-onetag-ad\">Prandaj, n\u00ebse q\u00ebllimi juaj \u00ebsht\u00eb humbja e pesh\u00ebs, ja \u00e7far\u00eb duhet t\u00eb pini dhe \u00e7far\u00eb t\u00eb shmangni?<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong>Uji<\/strong><br \/>\nUji ka ndikim pozitiv n\u00eb metabolizmin ton\u00eb. Ekspert\u00ebt ju k\u00ebshillojn\u00eb t\u2019i pini dy gota uj\u00eb para \u00e7do vakti. Kjo do t\u2019ju parandaloj\u00eb t\u00eb hani tep\u00ebr dhe jua jep ndjenj\u00ebn e ngopjes. Gjat\u00eb dit\u00ebs duhet t\u2019i pini mesatarisht 8 gota uj\u00eb. Megjithat\u00eb, keni kujdes t\u00eb mos pini shum\u00eb uj\u00eb sepse konsumimi i tep\u00ebrt mund t\u2019i largoj\u00eb vitaminat dhe mineralet nga trupi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kafja<\/strong><br \/>\nJu mund t\u00eb pini kafe. Por, normalisht, pa qum\u00ebsht dhe sheqer. Kjo \u00ebsht\u00eb ideale sepse kafja e shpejton metabolizmin dhe ka shum\u00eb pak kalori.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pijet e gazuara<\/strong><br \/>\nPijet e gazuara duhet t\u00eb shmangen sepse p\u00ebrmbajn\u00eb shum\u00eb kalori dhe sheqer<\/p>\n<p>&nbsp;<\/p>\n<p><strong>L\u00ebngjet e frutave<\/strong><br \/>\nL\u00ebngjet e frutave duhet t\u00eb konsumohen vet\u00ebm nga pem\u00ebt e fresk\u00ebta q\u00eb shtrydhen. K\u00ebshtu e dini se ai l\u00ebng \u00ebsht\u00eb 100% natyral dhe nuk ka sheqer t\u00eb shtuar.<\/p>\n<div id=\"videoad\"><\/div>\n<div id=\"pa_1x1_psbk_1556862997311\"><\/div>\n<p><strong>L\u00ebngjet e perimeve<\/strong><br \/>\nEdhe l\u00ebngjet e perimeve mund t\u2019i konsumoni lirsh\u00ebm sepse p\u00ebrmbajn\u00eb shum\u00eb pak kalori.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Alkooli<\/strong><br \/>\nP\u00ebrve\u00e7 se \u00ebsht\u00eb i d\u00ebmsh\u00ebm p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm, shumica e pijeve alkoolike p\u00ebrmbajn\u00eb edhe sasi t\u00eb m\u00ebdha t\u00eb kalorive.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u00c7aji<\/strong><br \/>\n\u00c7aji \u00ebsht\u00eb pije e sh\u00ebndetshme q\u00eb mund t\u00eb konsumohet lirsh\u00ebm, por pa sheqer. N\u00eb ve\u00e7anti rekomandohet t\u00eb pini \u00e7aj t\u00eb gjelb\u00ebr sepse \u00ebsht\u00eb zgjedhje e shk\u00eblqyer p\u00ebr humbje t\u00eb pesh\u00ebs dhe funksionon edhe si \u201cpastrues\u201d i trupit sepse e p\u00ebrmir\u00ebson aft\u00ebsin\u00eb e tij p\u00ebr t\u2019i larguar toksinat.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Uthulla e moll\u00ebs<\/strong><br \/>\nUthulla e moll\u00ebs rekomandohet t\u00eb pihet \u00e7do m\u00ebngjes nga n\u00eb lug\u00eb \u00e7aji n\u00eb uj\u00eb. Kjo jua jep ndjenj\u00ebn e ngopjes dhe e shpejton metabolizmin gjat\u00eb dit\u00ebs.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Uji me limon<\/strong><br \/>\nLimoni p\u00ebrmban shum\u00eb antioksidues t\u00eb cil\u00ebt i rregullojn\u00eb nivelet e sheqerit n\u00eb gjak dhe e zvog\u00eblojn\u00eb urin\u00eb. Gjithashtu, njer\u00ebzit t\u00eb cil\u00ebt konsumojn\u00eb sasi t\u00eb m\u00ebdha t\u00eb l\u00ebngut t\u00eb limonit humbin pesh\u00eb leht\u00eb sepse vitamina C e shpejton metabolizmin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse d\u00ebshironi t\u00eb humbni pesh\u00eb, ju duhet t\u00eb jeni t\u00eb kujdessh\u00ebm se \u00e7far\u00eb hani, por gjithashtu r\u00ebnd\u00ebsi t\u00eb barabart\u00eb duhet t\u2019i kushtoni edhe asaj \u00e7far\u00eb pini. Pije t\u00eb caktuara mund t\u00eb jen\u00eb t\u00eb mira p\u00ebr djegien e yndyr\u00ebs, por ka edhe pije t\u00eb tjera t\u00eb cilat fshehin shum\u00eb kalori. Prandaj, n\u00ebse q\u00ebllimi juaj \u00ebsht\u00eb humbja [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pijet q\u00eb duhet t\u00eb shmangni p\u00ebr humbjen e pesh\u00ebs - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=10659\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pijet q\u00eb duhet t\u00eb shmangni p\u00ebr humbjen e pesh\u00ebs - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"N\u00ebse d\u00ebshironi t\u00eb humbni pesh\u00eb, ju duhet t\u00eb jeni t\u00eb kujdessh\u00ebm se \u00e7far\u00eb hani, por gjithashtu r\u00ebnd\u00ebsi t\u00eb barabart\u00eb duhet t\u2019i kushtoni edhe asaj \u00e7far\u00eb pini. Pije t\u00eb caktuara mund t\u00eb jen\u00eb t\u00eb mira p\u00ebr djegien e yndyr\u00ebs, por ka edhe pije t\u00eb tjera t\u00eb cilat fshehin shum\u00eb kalori. 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