{"id":10543,"date":"2019-05-01T21:14:20","date_gmt":"2019-05-01T19:14:20","guid":{"rendered":"http:\/\/redaktori.com\/?p=10543"},"modified":"2019-05-01T21:14:20","modified_gmt":"2019-05-01T19:14:20","slug":"e-qara-e-ka-nje-perfitim-na-ndihmon-qe-te-humbim-peshe","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=10543","title":{"rendered":"E qara e ka nj\u00eb p\u00ebrfitim, na ndihmon q\u00eb t\u00eb humbim pesh\u00eb"},"content":{"rendered":"<div class=\"firstP\">\n<p>Nj\u00eb person \u00a0nxjerr mesatarisht rreth 624 litra lot gjat\u00eb gjith\u00eb jet\u00ebs s\u00eb tij, sipas shkenc\u00ebtar\u00ebve. Por njer\u00ebzit shpesh preferojn\u00eb t\u00eb ndrydhin emocionet e tyre dhe shpesh ndihen t\u00eb turp\u00ebruar.<\/p>\n<div class=\"clearfix\"><\/div>\n<\/div>\n<div class=\"clearfix\">Emocionet \u00a0mund t\u00eb shihen si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb humbur pesh\u00ebn e tep\u00ebrt dhe t\u00eb gjitha ato litra lot, mund t\u00eb b\u00ebhen t\u00eb dobish\u00ebm. T\u00eb gjith\u00eb e dim\u00eb se jeta mund t\u00eb na rezervoj\u00eb momente t\u00eb v\u00ebshtira p\u00ebr t\u00eb gjetur nj\u00eb zgjidhje. Prandaj \u00a0duam t\u2019ju kujtojm\u00eb se ka gjithmon\u00eb dy an\u00eb t\u00eb s\u00eb nj\u00ebjt\u00ebs monedh\u00eb. Shkenc\u00ebtar\u00ebt shpjegojn\u00eb an\u00ebn tjet\u00ebr t\u00eb lot\u00ebve.<\/div>\n<p>Mund t\u00eb duket e v\u00ebshtir\u00eb p\u00ebr tu besuar se ju mund t\u00eb humbni pesh\u00eb thjesht duke shprehur emocionet tuaja. Shum\u00eb prej nesh kan\u00eb p\u00ebrjetuar momente trishtimi t\u00eb thell\u00eb dhe madje edhe d\u00ebshp\u00ebrimi, dhe e dim\u00eb se mund t\u00eb b\u00ebhet nj\u00eb rreth vicioz: ju jeni t\u00eb stresuar, hani m\u00eb shum\u00eb dhe pas pak dit\u00ebsh e kuptoni se xhinsat tuaja t\u00eb preferuara jan\u00eb shum\u00eb t\u00eb ngushta, k\u00ebshtu q\u00eb ju e fiksoni veten edhe m\u00eb shum\u00eb dhe k\u00ebshtu me radh\u00eb. K\u00ebshtu q\u00eb pra, vet\u00ebm duke menduar se nj\u00eb situat\u00eb e till\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb humbni pesh\u00ebn duket qesharake.<\/p>\n<p><strong>E gjitha ka t\u00eb b\u00ebj\u00eb me kortizolin<\/strong><\/p>\n<p>\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb kortizoli, nj\u00eb hormon q\u00eb prodhohet nga trupi yn\u00eb n\u00eb situata stresuese, lidhet me obezitetin, por \u00ebsht\u00eb nj\u00eb karakteristik\u00eb e bot\u00ebs bashk\u00ebkohore.<\/p>\n<p>Shum\u00eb prej nesh e din\u00eb se ky hormon na ndihmon t\u00eb luftojm\u00eb \u00e7do gj\u00eb q\u00eb \u00ebsht\u00eb shqet\u00ebsuese ose stresuese, duke na siguruar energji. Problemi \u00ebsht\u00eb se, n\u00eb dit\u00ebt e sotme, njer\u00ebzit nuk p\u00ebrdorin energji fizike p\u00ebr t\u00eb luftuar dhe mbijetuar, por ato po mbesin n\u00eb zem\u00ebrim dhe frustrim. Rrjedhimisht, n\u00eb prani t\u00eb stresit dhe emocioneve t\u00eb forta negative, trupi yn\u00eb mendon se po p\u00ebrdori kalori p\u00ebr t\u2019u marr\u00eb me situat\u00ebn dhe se ne duhet t\u00eb marrim m\u00eb shum\u00eb.<\/p>\n<p>Tani, shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se lot\u00ebt emocional\u00eb p\u00ebrmbajn\u00eb hormone: prolactin, leu-enkephalin dhe adrenocorticotropin (i quajtur edhe ACTH). T\u00eb gjitha k\u00ebto hormone prodhohen kur jemi n\u00ebn presion. Ajo q\u00eb ndodh \u00ebsht\u00eb se kur ne nuk i ndrydhim emocionet tona dhe qajm\u00eb, k\u00ebto hormone lirohen dhe niveli i kortizolit ton\u00eb \u00ebsht\u00eb zvog\u00ebluar. Si rezultat, trupi yn\u00eb merr sinjalin se ne nuk kemi m\u00eb nevoj\u00eb p\u00ebr kalori shtes\u00eb p\u00ebr t\u00eb p\u00ebrballuar \u201cemergjenc\u00ebn\u201d.\/TCH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb person \u00a0nxjerr mesatarisht rreth 624 litra lot gjat\u00eb gjith\u00eb jet\u00ebs s\u00eb tij, sipas shkenc\u00ebtar\u00ebve. Por njer\u00ebzit shpesh preferojn\u00eb t\u00eb ndrydhin emocionet e tyre dhe shpesh ndihen t\u00eb turp\u00ebruar. Emocionet \u00a0mund t\u00eb shihen si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb humbur pesh\u00ebn e tep\u00ebrt dhe t\u00eb gjitha ato litra lot, mund t\u00eb b\u00ebhen t\u00eb dobish\u00ebm. T\u00eb gjith\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>E qara e ka nj\u00eb p\u00ebrfitim, na ndihmon q\u00eb t\u00eb humbim pesh\u00eb - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=10543\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E qara e ka nj\u00eb p\u00ebrfitim, na ndihmon q\u00eb t\u00eb humbim pesh\u00eb - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb person \u00a0nxjerr mesatarisht rreth 624 litra lot gjat\u00eb gjith\u00eb jet\u00ebs s\u00eb tij, sipas shkenc\u00ebtar\u00ebve. Por njer\u00ebzit shpesh preferojn\u00eb t\u00eb ndrydhin emocionet e tyre dhe shpesh ndihen t\u00eb turp\u00ebruar. Emocionet \u00a0mund t\u00eb shihen si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb humbur pesh\u00ebn e tep\u00ebrt dhe t\u00eb gjitha ato litra lot, mund t\u00eb b\u00ebhen t\u00eb dobish\u00ebm. 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