{"id":10373,"date":"2019-04-30T12:15:31","date_gmt":"2019-04-30T10:15:31","guid":{"rendered":"http:\/\/redaktori.com\/?p=10373"},"modified":"2019-04-30T12:15:31","modified_gmt":"2019-04-30T10:15:31","slug":"ushqimet-qe-ju-ndihmojne-te-keni-nje-lekure-te-bukur","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=10373","title":{"rendered":"Ushqimet q\u00eb ju ndihmojn\u00eb t\u00eb keni nj\u00eb l\u00ebkur\u00eb t\u00eb bukur"},"content":{"rendered":"<p><strong>Nj\u00eb l\u00ebkur\u00eb e bukur? Kjo nuk \u00ebsht\u00eb vet\u00ebm rezultat i p\u00ebrdorimit t\u00eb kremrave dhe trajtimeve t\u00eb tjera kozmetike, por edhe e nj\u00eb v\u00ebmendjeje t\u00eb kujdesshme ndaj asaj q\u00eb serviret n\u00eb tavolin\u00eb. Ka, n\u00eb fakt, disa ushqime miq\u00ebsore me l\u00ebkur\u00ebn, pasi ndihmojn\u00eb p\u00ebr t\u00eb ruajtur ekuilibrin, sh\u00ebndetin dhe bukurin\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye meritojn\u00eb t\u00eb p\u00ebrfshihen rregullisht n\u00eb diet\u00ebn ditore.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Fruta t\u00eb thata dhe \u00e7okollat\u00eb<\/strong><\/p>\n<p>Shtat\u00eb ushqimet miq\u00ebsore me l\u00ebkur\u00ebn jan\u00eb identifikuar nga Dr. Maria Teresa Viviano, Udh\u00ebheq\u00ebse e Dermocosmetologjis\u00eb n\u00eb IDI n\u00eb Rom\u00eb: \u00e7aji jeshil dhe shafrani i Indis\u00eb, fruta t\u00eb kuqe, arrat dhe far\u00ebrat, n\u00eb ve\u00e7anti liri, si dhe \u00e7okollata e zez\u00eb. Virtyti i tyre i madh \u00ebsht\u00eb prania e nj\u00eb numri t\u00eb madh antioksidant\u00ebsh, molekula q\u00eb n\u00eb m\u00ebnyr\u00eb aktive vonojn\u00eb procesin e plakjes s\u00eb l\u00ebkur\u00ebs n\u00eb fytyr\u00eb dhe trup.<\/p>\n<p><strong>Polifenolet dhe Vitamina E<\/strong><\/p>\n<p>\u00c7okollata e zez\u00eb dhe \u00e7aji jeshil jan\u00eb ve\u00e7an\u00ebrisht t\u00eb pasura me polifenole, antioksidant\u00eb t\u00eb fuqish\u00ebm q\u00eb gjithashtu kan\u00eb nj\u00eb veprim mbrojt\u00ebs n\u00eb mikroqarkullimin (qarkullimi i gjakut n\u00eb venat m\u00eb t\u00eb ngushta), nd\u00ebrsa tek makaronat dhe buka e grurit, ka embrion t\u00eb grurit t\u00eb pasur me vitamin\u00eb E (n\u00eb bajame, avokado dhe spinaq), nj\u00eb tjet\u00ebr substanc\u00eb aktive kund\u00ebr radikal\u00ebve t\u00eb lir\u00eb. Xhinxheri, nga ana tjet\u00ebr, ka nj\u00eb vler\u00eb t\u00eb fort\u00eb anti-inflamatore: megjithat\u00eb, ka problemin e t\u00eb qenit m\u00eb pak e asimilueshme dhe p\u00ebr k\u00ebt\u00eb arsye duhet t\u00eb konsumohet n\u00eb pjata t\u00eb nxehta p\u00ebr ta thithur at\u00eb. N\u00eb p\u00ebrgjith\u00ebsi, l\u00ebkura e ushqyer me disa karbohidrate t\u00eb rafinuara, produkte t\u00eb qum\u00ebshtit dhe salsi\u00e7e, ushqime q\u00eb mund t\u00eb japin inflamacion. K\u00ebto tre kategori ushqimore, s\u00eb bashku me pijet energjetike, duhet t\u00eb shmangen sidomos n\u00eb rastin e akneve dhe dermatitit seborrheik.<\/p>\n<p><strong>Vitamina C dhe Omega 3<\/strong><\/p>\n<p>Gjithashtu vitamina C ndihmon p\u00ebr t\u00eb rritur veprimin antioksidues, mbron mikro-qarkullimin dhe ruan shk\u00eblqimin e l\u00ebkur\u00ebs: gjendet n\u00eb kivi dhe luleshtrydhe, agrume, domate, speca dhe majdanoz. Omega 3 \u00ebsht\u00eb gjithashtu e shk\u00eblqyeshme p\u00ebr elasticitetin dhe kompakt\u00ebsin\u00eb e l\u00ebkur\u00ebs, nd\u00ebrsa karotenoidet e karot\u00ebs dhe domatet stimulojn\u00eb kolagjenin, i cili mbron l\u00ebkur\u00ebn nga rrudhat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb l\u00ebkur\u00eb e bukur? Kjo nuk \u00ebsht\u00eb vet\u00ebm rezultat i p\u00ebrdorimit t\u00eb kremrave dhe trajtimeve t\u00eb tjera kozmetike, por edhe e nj\u00eb v\u00ebmendjeje t\u00eb kujdesshme ndaj asaj q\u00eb serviret n\u00eb tavolin\u00eb. Ka, n\u00eb fakt, disa ushqime miq\u00ebsore me l\u00ebkur\u00ebn, pasi ndihmojn\u00eb p\u00ebr t\u00eb ruajtur ekuilibrin, sh\u00ebndetin dhe bukurin\u00eb dhe p\u00ebr k\u00ebt\u00eb arsye meritojn\u00eb t\u00eb p\u00ebrfshihen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ushqimet q\u00eb ju ndihmojn\u00eb t\u00eb keni nj\u00eb l\u00ebkur\u00eb t\u00eb bukur - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=10373\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ushqimet q\u00eb ju ndihmojn\u00eb t\u00eb keni nj\u00eb l\u00ebkur\u00eb t\u00eb bukur - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Nj\u00eb l\u00ebkur\u00eb e bukur? 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