{"id":10344,"date":"2019-04-30T08:06:36","date_gmt":"2019-04-30T06:06:36","guid":{"rendered":"http:\/\/redaktori.com\/?p=10344"},"modified":"2019-04-30T08:06:36","modified_gmt":"2019-04-30T06:06:36","slug":"beni-kujdes-ja-cfare-ushqimesh-duhet-te-hani-ne-mengjes-dhe-cilat-ushqime-ndalohen","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=10344","title":{"rendered":"B\u00ebni kujdes! Ja \u00e7far\u00eb ushqimesh duhet t\u00eb hani n\u00eb m\u00ebngjes dhe cilat ushqime \u201cndalohen\u201d"},"content":{"rendered":"

Cilat ushqime t\u00eb vijn\u00eb nd\u00ebr mend kur mendon p\u00ebr m\u00ebngjesin? Zakonisht, nj\u00eb filxhan kos, nj\u00eb filxhan kafe dhe l\u00ebng i fresk\u00ebt portokalli plot\u00ebsojn\u00eb pritshm\u00ebrit\u00eb baz\u00eb p\u00ebr nj\u00eb m\u00ebngjes perfekt n\u00eb dukje.<\/strong><\/p>\n

P\u00ebr fat t\u00eb keq, t\u00eb pakt\u00eb jan\u00eb ata q\u00eb jan\u00eb t\u00eb nd\u00ebrgjegjsh\u00ebm mbi pasojat q\u00eb disa ushqime l\u00ebn\u00eb n\u00eb stomakun ton\u00eb kur konsumohen me t\u00eb hapur syt\u00eb.<\/p>\n

\"\"<\/a><\/p>\n

P\u00ebr k\u00ebt\u00eb arsye, AgroWeb.org ka krijuar k\u00ebt\u00eb udh\u00ebzim, q\u00eb do t\u2019ju udh\u00ebheq\u00eb n\u00eb lidhje me ushqimet q\u00eb duhen konsumuar me stomakun bosh dhe ato q\u00eb duhen shmangur.<\/p>\n

Ushqimet q\u00eb nuk duhen ngr\u00ebn\u00eb n\u00eb m\u00ebngjes<\/em><\/strong><\/p>\n

Brum\u00ebrat<\/strong><\/p>\n

Gatimet q\u00eb p\u00ebrmbajn\u00eb maja irritojn\u00eb shtresat e stomakut dhe shkaktojn\u00eb fryrje.<\/p>\n

\u00cbmb\u00eblsirat<\/strong><\/p>\n

Sheqeri rrit nivelet e insulin\u00ebs, e cil nga ana tjet\u00ebr shton barr\u00ebn q\u00eb r\u00ebndon mbi pankreasin e sapozgjuar. Nj\u00eb barr\u00eb e till\u00eb ushqimore shkakton diabet.<\/p>\n

Kosi dhe produktet e tjera t\u00eb fermentuara<\/strong><\/p>\n

N\u00ebse konsumoni kos me stomakun bosh, ve\u00e7an\u00ebrisht kur \u00ebsht\u00eb i thart\u00eb, at\u00ebher\u00eb acidi hidroklorik q\u00eb formohet n\u00eb stomak shkat\u00ebrron bakteret e acidit laktik. Ngr\u00ebnia e k\u00ebtyre produkteve n\u00eb m\u00ebngjes nuk \u00ebsht\u00eb e mir\u00eb p\u00ebr organizmin.<\/p>\n

Domatet<\/strong><\/p>\n

Domatet p\u00ebrmbajn\u00eb sasi t\u00eb larta t\u00eb acidit tanik q\u00eb rrit aciditetin n\u00eb stomak, duke shtruar rrug\u00ebn e formimit t\u00eb ul\u00e7er\u00ebs gastrike.<\/p>\n

Trangujt dhe perimet e tjera t\u00eb gjelbra<\/strong><\/p>\n

Perimet e pa gatuara jan\u00eb burime t\u00eb pasura amino acidesh, megjithat\u00eb ato mund t\u00eb shkaktojn\u00eb urth, fryrje dhe dhimbje sidomos kur konsumohen me stomak bosh.<\/p>\n

Er\u00ebzat pikante<\/strong><\/p>\n

Ushqimet pikante d\u00ebmtojn\u00eb dhe irritojn\u00eb mukoz\u00ebn gastrike dhe rrisin prodhimin e acidit n\u00eb stomak. Nj\u00eb gj\u00eb e till\u00eb shkakton probleme dhe \u00e7rregullime n\u00eb sistemin tret\u00ebs.<\/p>\n

Pijet e ftohta t\u00eb gazuara<\/strong><\/p>\n

Pijet e gazuara d\u00ebmtojn\u00eb membran\u00ebn e stomakut dhe pak\u00ebsojn\u00eb furnizimet me gjak n\u00eb stomak duke shkaktuar urth dhe rritur rrezikun e gastritit dhe ul\u00e7er\u00ebs.<\/p>\n

Ushqimet q\u00eb duhen konsumuar n\u00eb m\u00ebngjes<\/em><\/strong><\/p>\n

T\u00ebrsh\u00ebra<\/strong><\/p>\n

Ajo krijon nj\u00eb shtres\u00eb mbrojt\u00ebse n\u00eb stomak dhe parandalon \u00e7lirimin e acidit hidroklorik q\u00eb \u00ebsht\u00eb mjaft i d\u00ebmsh\u00ebm p\u00ebr muret e stomakut. T\u00ebrsh\u00ebra p\u00ebrmban fib\u00ebr t\u00eb tretshme q\u00eb \u00ebsht\u00eb mjaft e mir\u00eb p\u00ebr uljen e kolesterolit n\u00eb organiz\u00ebm.<\/p>\n

Vez\u00ebt<\/strong><\/p>\n

Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar q\u00eb ngr\u00ebnia e vez\u00ebve n\u00eb m\u00ebngjes jep energji dhe nj\u00ebkoh\u00ebsisht pak\u00ebson nivelin e kalorive ditore n\u00eb m\u00ebnyr\u00eb t\u00eb ndjeshme. Ndaj ju do t\u00eb ndjeheni t\u00eb leht\u00eb gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n

Boronicat<\/strong><\/p>\n

Studime t\u00eb koh\u00ebve t\u00eb fundit tregojn\u00eb se ngr\u00ebnia e boronicave n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt dhe ve\u00e7an\u00ebrisht n\u00eb m\u00ebngjes p\u00ebrmir\u00ebson kujtes\u00ebn dhe rregullon tensionin e gjakut dhe metabolizmin.<\/p>\n

Arror\u00ebt<\/strong><\/p>\n

Arror\u00ebt duhen ngr\u00ebn\u00eb p\u00ebr m\u00ebngjes sepse p\u00ebrmir\u00ebsojn\u00eb sistemin tret\u00ebs dhe normalizojn\u00eb pehashin n\u00eb stomak. Kujdes me sasin\u00eb.<\/p>\n

Mjalti<\/strong><\/p>\n

Mjalti zgjon organizmin dhe i jep atij forc\u00eb dhe energji. Aktiviteti i trurit p\u00ebrmir\u00ebsohet dhe nivelet e serotonin\u00ebs, hormonit t\u00eb humorit t\u00eb mir\u00eb rriten.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Cilat ushqime t\u00eb vijn\u00eb nd\u00ebr mend kur mendon p\u00ebr m\u00ebngjesin? Zakonisht, nj\u00eb filxhan kos, nj\u00eb filxhan kafe dhe l\u00ebng i fresk\u00ebt portokalli plot\u00ebsojn\u00eb pritshm\u00ebrit\u00eb baz\u00eb p\u00ebr nj\u00eb m\u00ebngjes perfekt n\u00eb dukje. P\u00ebr fat t\u00eb keq, t\u00eb pakt\u00eb jan\u00eb ata q\u00eb jan\u00eb t\u00eb nd\u00ebrgjegjsh\u00ebm mbi pasojat q\u00eb disa ushqime l\u00ebn\u00eb n\u00eb stomakun ton\u00eb kur konsumohen me […]<\/p>\n","protected":false},"author":1,"featured_media":3237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"\nB\u00ebni kujdes! 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