{"id":10097,"date":"2019-04-26T17:26:37","date_gmt":"2019-04-26T15:26:37","guid":{"rendered":"http:\/\/redaktori.com\/?p=10097"},"modified":"2019-04-26T17:26:37","modified_gmt":"2019-04-26T15:26:37","slug":"nga-mbrojtja-e-trurit-te-luftimi-i-kolesterolit-keto-jane-perfitimet-qe-merr-trupi-nga-limoni","status":"publish","type":"post","link":"https:\/\/redaktori.com\/?p=10097","title":{"rendered":"Nga mbrojtja e trurit te luftimi i kolesterolit, k\u00ebto jan\u00eb p\u00ebrfitimet q\u00eb merr trupi nga limoni"},"content":{"rendered":"<p><strong>Limon\u00ebt, k\u00ebto agrume t\u00eb ath\u00ebta jan\u00eb shum\u00eb t\u00eb mira sa sjellin \u00ebmb\u00eblsin\u00eb e duhur n\u00eb sh\u00ebndetin e organizmit ton\u00eb dhe jo vet\u00ebm. P\u00ebr fat t\u00eb keq limon\u00ebt nuk mund t\u2019i ham\u00eb aq leht\u00eb sa frutat e tjera, por p\u00ebr fat t\u00eb mir\u00eb ato shkojn\u00eb me \u00e7do ushqim. Vitaminat dhe mineralet jan\u00eb pasuria m\u00eb e madhe q\u00eb na ofrojn\u00eb limon\u00ebt duke u transformuar n\u00eb nj\u00eb prej frutave m\u00eb t\u00eb sh\u00ebndetshme.<\/strong><\/p>\n<p>M\u00ebnyrat e shijimit t\u00eb limonit jan\u00eb t\u00eb shumta dhe t\u00eb sh\u00ebndetshme. Limonin mund ta shtrydhni n\u00eb uj\u00eb dhe ta pini n\u00eb m\u00ebngjes, mund ta p\u00ebrdorni n\u00eb sallata ose supa nd\u00ebrkoh\u00eb q\u00eb l\u00ebkur\u00ebn e tij mund ta p\u00ebrdorni n\u00eb \u00ebmb\u00eblsira. I gjith\u00eb fruti ofron mir\u00ebsi gjith\u00ebp\u00ebrfshir\u00ebse ndaj m\u00eb posht\u00eb listohen p\u00ebrfitimet e menj\u00ebhershme q\u00eb merr organizmi me konsumin e nj\u00eb limoni t\u00eb vet\u00ebm \u00e7do dit\u00eb.<\/p>\n<p><strong>Dukeni m\u00eb t\u00eb rinj<\/strong><\/p>\n<p>N\u00ebse konsumoni m\u00eb shum\u00eb limon l\u00ebkura juaj do t\u00eb marr\u00eb shk\u00eblqimin e sh\u00ebndetit. Limoni \u00ebsht\u00eb i pasur me vitamin\u00eb C q\u00eb mban larg rrudhat dhe hidraton l\u00ebkur\u00ebn.<\/p>\n<p><strong>Tensioni i gjakut ulet<\/strong><\/p>\n<p>Ngr\u00ebnia e rregullt e limonit \u00e7do dit\u00eb ul tensionin e gjakut. Por kjo nuk do t\u00eb thot\u00eb se limoni \u00ebsht\u00eb i vetmi q\u00eb ju duhen p\u00ebr t\u00eb mbajtur tensionin n\u00eb nivele t\u00eb p\u00ebrshtatshme. Sidoqoft\u00eb e v\u00ebrteta \u00ebsht\u00eb se me nj\u00eb limon n\u00eb dit\u00eb rregulloni nivelet e tensionit.<\/p>\n<p><strong>Larg inflamacionit<\/strong><\/p>\n<p>Vitamina C tek limoni \u00ebsht\u00eb e nevojshme kund\u00ebr t\u00eb ftohur\u00ebs, lodhjes, problemeve me tretjen, luhatjeve t\u00eb humorit. Vitamina C lufton edhe inflamacionin q\u00eb \u00ebsht\u00eb vatra e shum\u00eb s\u00ebmundjeve kronike. Kjo vitamin\u00eb \u00ebsht\u00eb e domosdoshme p\u00ebr mbrojtjen e qelizave imunitare.<\/p>\n<p><strong>Sh\u00ebroheni m\u00eb shpejt<\/strong><\/p>\n<p>Vitamina C tek limoni \u00ebsht\u00eb kryesore n\u00eb sh\u00ebrimin e shpejt\u00eb nga e ftohura. Kjo vitamin\u00eb ka ndikim pozitiv edhe kund\u00ebr problemeve respiratore q\u00eb shoq\u00ebrojn\u00eb virozat e stin\u00ebs, ndaj pini m\u00eb shum\u00eb uj\u00eb me limon.<\/p>\n<p><strong>Do t\u00eb jeni m\u00eb t\u00eb hidratuar<\/strong><\/p>\n<p>Uji \u00ebsht\u00eb i nevojsh\u00ebm por pak i m\u00ebrzitsh\u00ebm. Kombinojeni me limon p\u00ebr t\u2019i dh\u00ebn\u00eb shije, por edhe p\u00ebr t\u00eb marr\u00eb vitamina e minerale t\u00eb cilat p\u00ebrshpejtojn\u00eb metabolizmin dhe ju japin m\u00eb shum\u00eb energji.<\/p>\n<p><strong>Era e mir\u00eb e goj\u00ebs<\/strong><\/p>\n<p>Limoni freskon sht\u00ebpin\u00eb. E nj\u00ebjta gj\u00eb vlen edhe p\u00ebr goj\u00ebn. Acidi tek limoni neutralizon aromat ndaj mban larg er\u00ebn e keqe sidomos t\u00eb asaj q\u00eb nxitet nga qepa apo hudhra. Kjo nuk do t\u00eb thot\u00eb q\u00eb ta teproni me limonin sepse aciditeti d\u00ebmton enamelin e dh\u00ebmb\u00ebve. D\u00ebmtimi i k\u00ebtij t\u00eb fundit shkakton ndjeshm\u00ebri t\u00eb lart\u00eb t\u00eb dh\u00ebmb\u00ebve dhe humbjen e bardh\u00ebsis\u00eb s\u00eb tyre.<\/p>\n<p><strong>Nj\u00eb limon kund\u00ebr formimit t\u00eb gur\u00ebve n\u00eb veshka<\/strong><\/p>\n<p>Ngr\u00ebnia e rregullt e limon\u00ebve parandalon formimin e gur\u00ebve n\u00eb veshka. Limon\u00ebt p\u00ebrmbajn\u00eb citrat q\u00eb nuk lejon formimin e tyre. Shum\u00eb mjek\u00eb rekomandojn\u00eb terapin\u00eb e limonad\u00ebs (ujit me limon) p\u00ebr trajtimin e gur\u00ebve.<\/p>\n<p><strong>Nj\u00eb limon kund\u00ebr kolesterolit t\u00eb keq<\/strong><\/p>\n<p>Limoni \u00ebsht\u00eb i dobish\u00ebm p\u00ebr uljen e nivelit t\u00eb kolesterolit t\u00eb keq. Flavonoid\u00ebt q\u00eb ai p\u00ebrmban jan\u00eb armiq t\u00eb kolesterolit t\u00eb keq dhe triglicerideve. Ndaj n\u00ebse d\u00ebshironi t\u00eb keni nivele t\u00eb ul\u00ebta kolesteroli, mos iu ndani limonit.<\/p>\n<p><strong>P\u00ebr mbrojtjen e trurit<\/strong><\/p>\n<p>Limoni mundet t\u2019ju ndihmoj\u00eb t\u00eb mbani larg disa s\u00ebmundje t\u00eb trurit si\u00e7 \u00ebsht\u00eb Alzheimer. N\u00ebse siguroheni q\u00eb nivelet ditore t\u00eb vitamin\u00ebs C jan\u00eb optimale do t\u00eb jeni m\u00eb t\u00eb mbrojtur kund\u00ebr s\u00ebmundjeve t\u00eb trurit. Burimi \/ AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Limon\u00ebt, k\u00ebto agrume t\u00eb ath\u00ebta jan\u00eb shum\u00eb t\u00eb mira sa sjellin \u00ebmb\u00eblsin\u00eb e duhur n\u00eb sh\u00ebndetin e organizmit ton\u00eb dhe jo vet\u00ebm. P\u00ebr fat t\u00eb keq limon\u00ebt nuk mund t\u2019i ham\u00eb aq leht\u00eb sa frutat e tjera, por p\u00ebr fat t\u00eb mir\u00eb ato shkojn\u00eb me \u00e7do ushqim. Vitaminat dhe mineralet jan\u00eb pasuria m\u00eb e madhe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[18],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nga mbrojtja e trurit te luftimi i kolesterolit, k\u00ebto jan\u00eb p\u00ebrfitimet q\u00eb merr trupi nga limoni - Informohu qart\u00ebsisht!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/redaktori.com\/?p=10097\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nga mbrojtja e trurit te luftimi i kolesterolit, k\u00ebto jan\u00eb p\u00ebrfitimet q\u00eb merr trupi nga limoni - Informohu qart\u00ebsisht!\" \/>\n<meta property=\"og:description\" content=\"Limon\u00ebt, k\u00ebto agrume t\u00eb ath\u00ebta jan\u00eb shum\u00eb t\u00eb mira sa sjellin \u00ebmb\u00eblsin\u00eb e duhur n\u00eb sh\u00ebndetin e organizmit ton\u00eb dhe jo vet\u00ebm. P\u00ebr fat t\u00eb keq limon\u00ebt nuk mund t\u2019i ham\u00eb aq leht\u00eb sa frutat e tjera, por p\u00ebr fat t\u00eb mir\u00eb ato shkojn\u00eb me \u00e7do ushqim. 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